When preparing diet foods for gastritis, Alpha Femme Keto add a little salt
and oil as possible - even if it is olive oil or another “healthy” oil.
Tips
Alpha Femme Keto Dieting for gastritis for a short period of time and
re-eating fried foods, sweets, sodas, and too much coffee can bring all unwanted
symptoms back. Alpha Femme Keto So the tip for a long time gastritis sufferer is to make changes
in eating habits and try to incorporate this diet as a lifestyle, just by
making changes to the menu to vary the types of fruits and vegetables, but without
adding food. Acidifiers.
Do not take medicines without medical advice as many
formulas may further irritate the stomach wall and worsen gastritis.
Drink coconut water during the strongest crises, and if possibly try to avoid eating solid foods (giving preference to soups and light broths) until the pain has subsided.
Eat foods rich in flavonoids that can prevent the growth of
H.pylori . Alpha Femme Keto Apple, celery, pumpkin, blueberry, and cherry are some examples of
foods with a high concentration of natural antioxidants.
Alpha Femme Keto In the case of stress-induced gastritis, walking, yoga,
stretching, tai chi chuan, and even meditation can be helpful Alpha Femme Keto as they calm the
mind and can reduce the secretion of hydrochloric acid.
Avoid eating too much at one time. Alpha Femme Keto To facilitate digestion and also not to have an empty stomach for a long time, divide your diet into 4-5 smaller meals throughout the day.